Darren's Story
What do you do to keep your mental health in check?
Having plans is huge for me. I like to have at least 2-3 plans in my diary. They may be small plans like a short walk or a drive to the coast, or a big plan like a multi day hike, but having plans gives me something to look forward to and be excited about. It makes the day to day mundane stuff worth it and gives me a sense of purpose.
Hiking I would say is the biggest thing. On so many levels it’s like a drug. It’s something to look forward to for one, but it’s the sense of accomplishment that you get from completing a hike. You get lots of little “wins” - just getting there is a win, getting to the top of a mountain is a “win”; It all builds up and by the end of it you feel on top of the world and that feeling can last for days or weeks.
What makes you feel most fulfilled?
Being able to take my partner on adventures. Taking her to do things she hasn’t done before and see places that she wouldn’t have seen otherwise. Seeing her appreciation makes me feel fulfilled. I get a lot of joy from seeing her joy. Even if it’s things I haven't done before - planning and pulling off an adventure for my partner does it for me.
What is something you're looking forward to doing?
I have so much but, I will become a qualified mountain leader in the near future. I’m looking forward to being able to take others out into the mountains and showing them why I love it.
What advice would you give to someone struggling with their mental health?
- Drop alcohol. I stopped getting drunk about 3 years ago and it’s been life changing for me.
- Find a hobby that you’re passionate about.
- Have small goals in everything you do. Could be to get up on time, save up £100, eat healthy for a day. Doesn’t matter what it it, but these little victories build up and help keep a positive frame of mind
- Get outdoors!!! I’ve shaped my lifestyle around getting outside and hiking. Without it, I’m not sure I’d be doing as well as I am.
Follow Darren's adventures on Instagram @mountain_man_darren.
