Stephen's Story
What are some struggles you've faced with your mental health?
Since I was a teenager I suffered quite a bit with anxiety and low confidence. I used to have tics which were brought on by the anxiety. When it was bad it used to make me quite depressed. Also having a parent who was an alcoholic and the other working long hours things at home could get quite tough.
What do you do to keep you mental health in-check?
I do still get anxiety from time to time but I’ve found having a hobby to focus my attention on helps quite a bit. Around two and a half years ago I got into hiking and wild camping. I didn’t have anyone else to go with really. I talked my brother into joining me on my first hike then I managed to pluck up the courage to go on my own. Then it wasnt long till I wanted to give wild camping a go but again this would be by myself. I think doing it on my own made me realise I can do a lot more than I think I can and if I put my mind to something I can achieve it. This has given me more confidence in myself for sure.
What makes you feel most fulfilled?
Honestly just getting outdoors and being in the moment. Just forgetting about day to day things and all of life’s stresses. Stunning views and a beautiful sunrise or sunset is all I need.
What is something you're looking forward to doing?
Taking my son on more adventures with me. He’s coming up to 5 and he’s already been on 4 wildcamps with me. The last one being his first in the Lake District on Glenridding Dodd. Something I would like to start doing is multi day long distance hikes. However I need to wait for my son to get a bit older before I go disappearing for a week or so.
What advice would you give to someone struggling with their mental health?
Probably just to talk to someone about it. The more you keep things bottled up the worse it gets. Getting things off your chest is always a good thing. Try finding a group of like minded people that get together frequently like a hiking group for example.
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A huge thanks you to Stephen for taking the time to write this. Check out his instagram @adventure_steve_hikes to follow along with his adventures and see some amazing photography.
