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I did my first hike at the end of February this year and it was the first time I felt like I could breathe in weeks. I felt free, I got a rush and I was smiling and since then I never looked back.
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Of course fulfilling your purpose doesn’t just come down to physical goals but also achieving mental goals and having a fulfilling social life. Both of which I am always actively working towards.
I’d recommend starting to do things good for your health and soul, working out, get out into the mountains on a hike or find something you’re passionate about. Don’t wait on other people to do it with you just get out there and do it on your own!
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Being outside and active and doing things like this releases endorphins which can massively improve your mood – and I’ve definitely noticed this in myself.
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For myself I felt even turning the news on TV or logging on social media was so negative and depressing so I avoid that as much as possible. Instead, I throw myself into the fresh air and countryside to explore this unbelievably beautiful country.
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