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My advice to people suffering with mental health would be “you will never meet a darkness you won’t outshine” be your true authentic self and know that your life is the most precious thing and to just live it your way.
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Life does get better, but it can seem impossible if you don't let others in. Start from scratch, build the foundations of life with support, and once you get the hang of it, you'll be amazed at how well you can design a whole new life.
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Having plans is huge for me. I like to have at least 2-3 plans in my diary. They may be small plans like a short walk or a drive to the coast, or a big plan like a multi day hike, but having plans gives me something to look forward to and be excited about. It makes the day to day mundane stuff worth it and gives me a sense of purpose.
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Everyone will experience periods of feeling low from time to time. Obviously the severity and frequency of these will vary from person to person.
Having gone through several of these periods myself, I wanted to share some thing I do that help me manage my own mental health.
Ever since I could walk and talk, I’ve looked up at the worlds highest peaks with complete awe. Never did I think that over the next 20 years I would build up the confidence and competence to take on some...
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